For many people coming to therapy for the first time, there is often an important question on their minds “How can talking about my past change the way I feel in the here and now?”
The question is very valid, after all no matter if we are talking about a few days ago or decades ago, you cannot change the past. You may recognise that things you experienced in the past were unhealthy, but ultimately you cannot change what has gone before, so how does talking about it help with feelings, thoughts and behaviours in the here and now?
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